What you Need to Know About Your Vagus Nerve to Live a Better Life
Do you know about your Vagus Nerve and the role it plays in living a balanced, harmonious, healthier, happier life? […]
Is Your Past Making You Feel Wounded or Wise?
Are you speaking the language of woundology or are you gaining wisdom from your wounds and rising above. The traumas
You Are Not Broken
Somewhere, somehow during your life you got the message that you aren’t good enough just as you are. You were
Feeling Helpless? Here’s What You Can Do.
Your emotions can cause you to feel a whole range of feelings like loneness, helpless, and abandoned. These feelings stem
Take Good Care of Yourself First
It is the beginning of the winter season here in the northern hemisphere of the world. At this time of
To Thine Own Self Be True
How well do you know yourself? Are you comfortable in your own skin? What are you willing to put up
The Power of Resiliency
Let’s face it, we all must deal and cope with difficulties at some point in our lives. No one is
Stop Settling!
Don’t Settle Did you ever have a dream of something that made you feel so alive that you thought it
Deep Relaxation is the Key
If I were to ask you what you want most of all, I would venture a guess that you would
Express Those Emotions to Heal Addictive Behavior
Addicted people have unexpressed anger, rage and shame. It is important in this study of understanding addiction to realize that